Eat Good

Instructions Clean the mushroom by brushing off dirt. Cut into bite-sized pieces. Heat butter in a skillet over medium heat. Cook mushroom bites for 3-4 minutes until golden brown. Add minced garlic and rosemary, cook for 2-3 more minutes. Season...

Blend Ingredients: Place the avocado, cacao powder, sweetener, coconut cream, milk, salt, and cinnamon (if using) in a small blender. Blend until all the ingredients are well mixed and smooth.Taste Test: Taste the mixture and adjust the sweetness or chocolate...

Remove the stems from the kale leaves to avoid toughness, and massage the oil into the kale. Ensure the leaves are fully coated with the oil, then spread them out evenly on a baking alternative. Evenly sprinkle with sea salt,...

Ayurveda, the ancient holistic medicine from India, emphasizes the importance of the foods we eat for maintaining balance and health in our bodies. Carrots, especially the vibrant rainbow varieties, along with their tops, are highly valued for their many health...

Start by adding the dressing ingredients to a large bowl and mixing well to combine. Trim the snap peas and slice them into diagonal pieces. Add the snap peas, mint, and pistachios to the bowl with the dressing and toss...

Boil sunchokes for about 20 minutes or until tender (test with fork). Set aside. Once cool, slice sunchokes into 1/4 inch slices.  Add garlic and ghee (or oil) to a pan and lightly brown the garlic over medium heat. Add...