Instructions

Instructions

• Clean the mushroom by brushing off dirt.
• Cut into bite-sized pieces.
• Heat butter in a skillet over medium heat.
• Cook mushroom bites for 3-4 minutes until golden brown.
• Add minced garlic and rosemary, cook for 2-3 more minutes.
• Season with salt, pepper, and soy sauce or coconut aminos.
• Cook for an additional minute.
• Serve with lemon wedges.

Notes from the Nutritionist

Eating healthy is easier than ever with these delicious and nutritious Lion’s Mane Garlic Butter Steak Bites! Embrace a flavorful, health-boosting meal that’s simple to make and packed with incredible benefits.

Lion’s Mane mushrooms are a fantastic addition to any diet, offering a range of health benefits:

• Boosts Brain Health: Rich in compounds that may enhance cognitive function and memory.
• Supports Immune System: Loaded with antioxidants and anti-inflammatory properties to help fortify immune defenses.
• Promotes Gut Health: Contains prebiotic fibers that support a healthy digestive system.
• Natural Mood Booster: Research suggests it can help reduce symptoms of anxiety and depression, promoting overall mental well-being.
• Enhances Nerve Growth: Encourages the growth and repair of nerve cells, supporting overall nervous system health.

This recipe is brought to you in partnership with Mea Nutrition, a boutique functional nutrition practice that helps professionals revitalize their minds and bodies so they can look good, feel young, perform well, and create a new reality.

Incorporating Lion’s Mane mushrooms into your meals is a great way to enjoy delicious food while nourishing your body.

To learn more, visit meanutrition.com